Author: Md. Faruque

Whoop vs. Oura vs. Fitbit: Which Health Tracker Fits Your Lifestyle?

HRV Explained: Why It Matters and How to Improve It Without Chasing Numbers

The Mediterranean Diet Habit Blueprint (For Americans Who Hate Meal Prep)

From Couch to Consistent: The 30-Day ‘Exercise Snack’ Habit Plan

Habit Design 101: Why You Fail (And the Tiny Fix That Changes Everything)

Sleep Tracking Demystified: How to Use Your Apple Watch/Oura Ring to Wake Up Refreshed

Habit Stacking for Busy Americans: A 10-Minute Morning Routine That Actually Sticks

The 8 Health Metrics Every American Over 40 Should Track (And How to Do It Without Obsession)

The Complete Guide to Heart Health: Beyond Omega-3s—CoQ10, Magnesium, Potassium, and Nitric Oxide Support After 40

The Complete Guide to Habit Design After 40: Building Sustainable Health Routines and Tracking What Matters